What Is Behavioral Health?
Behavioral health therapy can help individuals with a variety of symptoms and conditions. Often confused with mental health, behavioral health is the study of the connection between behavior and physical health. For example, a person's daily schedule could have a major effect on his or her physical health. Likewise, a person's lack of exercise could cause him or her to gain weight. Behavioral health can help individuals understand and control these effects.
Behavioral health therapies involve examining a person's behavior and answering questions about their health history. They also focus on the relationship between a person and food or exercise. Behavioral health care can help a person overcome a wide range of issues, and it is available to people of all ages. The trained and experienced clinicians offer solution-focused sessions.
Many people suffer from a variety of behavioral health issues. People with anxiety disorders, for example, may experience panic attacks, phobias, and obsessive-compulsive disorder. Behavioral health therapy helps patients overcome these problems by helping them understand why they feel anxious. It can also help people learn to cope with threatening situations and improve problem-solving skills. In addition to mental health problems, behavioral health therapy can help those with addictive behaviors.
Many types of Children's Wellness Resources
are geared toward children, and some are focused on helping individuals with particular issues. Parents and children can attend sessions with a therapist individually or in groups. Different types of behavioral health therapy may combine different approaches to treat specific problems. For example, parent-focused approaches focus on talking to the therapist about their child's behavior and how they feel. Other types of behavioral health therapy may involve the parents and children playing together.
Behavioral health therapy is best administered by compassionate, experienced providers. A Washingtonian magazine top doctor, Chethana Rao, MD, provides behavioral health services that address the needs of patients and help them improve their overall well-being. The treatment process begins with an initial intake assessment, which will help determine a diagnosis and determine specific goals. With therapy, patients can improve coping skills, improve relationships, and heal past traumas.
Behavioral health therapists need to meet certain criteria to become licensed. They need to have at least a master's degree and have a minimum of three years of clinical experience. They must also be licensed by their state. Their job requires a combination of communication, analytical problem solving, and teamwork skills.
Among ethnic minorities, a double stigma associated with mental illness is a common barrier. Additionally, a combination of cultural and logistical factors makes it difficult to access behavioral health care, especially for minority populations. A recent study found that a participant's previous treatment had a strong influence on adherence. In addition to cultural differences, the authors noted that mistrust of prior behavioral health treatment was an important factor for treatment completion.